I have to admit my lack of anything sports- or fitness- related has finally caught up with me. I had a pretty good run where the gene-pool gods let me get away with eating whatever I wanted and staying — or at least looking — fit. As I just hit a significant birthday, I’m realizing that I may soon have to change my ways or buy a new wardrobe.
Luckily, expert help is available. I got in touch with Yul Giraldo, owner of Optimal Sport Health Club, to get some inspiration. Giraldo owns the gym with his husband, Jeff Shablin, and was happy to try to fire me up to come to his gym.