Have you ever found yourself wondering whether it would be more effective doing resistance training or high-intensity interval training (HIIT)? Have you ever wondered if you should train with high repetitions or low repetitions? Should you lift heavy weights or light weights? Maybe you have wondered if you should superset your exercises. Deciding on the right mode of exercise can be challenging and complex because none of these options are actually wrong. It's your goals and interests that will ultimately determine the right mode of exercise for you.