Body U by Megan Nino

Life can be stressful. A total of 56 percent of older adults (ages 72-plus), 57 percent of baby boomers, 61 percent of gen-Xers (ages 39-52) and 59 percent of millenials (ages 38-18) are stressed, according to a study last year by the American Psychological Association.

As a trainer, it is common for people to ask me how quickly they will get results. People expect everything right now. Results happen when you put in the work. On top of that, everyone is different. There are reality shows where trainers help people lose excess amounts of weight in 30-60 days and you hear that many of those participants gain it all back, plus more, immediately after. Patience and consistency are key. The goal shouldn’t be to lose weight fast. The goal should be to get the body you want, and to keep it the way you want it.

Living with chronic pain is no joke. You may look at people without realizing that they are pushing through the pain, discomfort and — at the same time — trying to appear OK. This can be an unpredictable occurrence. A person can feel fine one minute and begin to suffer the next. Some days may be worse than others.

Maintaining focus during the holiday season can be very challenging for all of us. Not only do we need to get through our day-to-day routines, but we also need to partake in the holiday festivities that many of us enjoy. This can cause a mess in our daily lives.

Thanksgiving is quickly approaching, meaning very soon many people will be attending dinners, staying inside snuggling under a favorite blanket, binging on baked goods and hot cocoa and the list goes on. It’s also the time of year when people are more concerned about packing on the pounds because of the amount of food consumed and minimal or reduced amount of physical activity.

Bulking, a popular activity in the fitness industry, has become a household concept for those wanting to lean out and build muscle. 

You wake up in the morning and read the paper or browse your Facebook feed, eat breakfast, head to work and come home to sometimes do more work. Or maybe you come home in time to eat dinner and you only have enough time to watch your favorite show followed by getting ready for bed. It is fair to say that we are all busy and it can be difficult to balance our lives enough to include our loved ones, work and play — let alone trying to maintain good health overall.

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