In light of recent events, it can be agreed that stress levels are high. Whether at work or out for dinner, you may feel the tension radiating from people checking their Facebook feeds or watching the news. According to the American Psychological Association, in 2015, 45 percent of Americans reported being stressed over a five-year period for various reasons, such as finances, politics, relationships and work-life balance. This is almost half of the American population that has increasing stress and very few outlets. It is important that people learn about the causes of stress, the underlying effects of stress and how exercise can be used as a preventative measure to reduce and even eliminate everyday stress.