Work it Out

Fitness is a multi-faceted goal that can include aspects like good nutrition and proper exercise, as well as attention to emotional health. Work it Out extends to all of these areas, educating readers about best practices in self-care, including advice on workouts, diets and practices to get both your mind and body in shape. Written by a team of experts at 12th Street Gym, Work it Out is a practical guide to staying both fit and fabulous. For more information, visit www.12streetgym.com.


Not only does a massage feel really good, but it has been proven that even just a quick 10-minute massage can reduce muscle inflammation and alleviate stress.

Good, efficient and effective strength training doesn’t just “happen,” and this includes developing well-built, appealing arm musculature.

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