Work it Out

Fitness is a multi-faceted goal that can include aspects like good nutrition and proper exercise, as well as attention to emotional health. Work it Out extends to all of these areas, educating readers about best practices in self-care, including advice on workouts, diets and practices to get both your mind and body in shape. Written by a team of experts at 12th Street Gym, Work it Out is a practical guide to staying both fit and fabulous. For more information, visit www.12streetgym.com.


Are you ready for spring break yet, or are you still working on dropping those last few pounds? If you fit into the latter category, don’t worry; you’re in good company.

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