This is the most common question I receive. First, keep in mind that fat loss isn’t specific, which means that just because you are doing hundreds of crunches does not mean you are burning the fat surrounding them. Crunches, planks and more are great for sculpting the muscle and strengthening your core, but not for cutting fat. There is a lot of truth to the saying, “Abs are made in the kitchen.” Unfortunately, the idea of dieting really turns people off and can be stressful. Just like anything else, start small and work your way up.