Mental illness has long been a taboo subject and those with a mental-health diagnosis have long been stigmatized for their struggles. In recent years, though, we’ve begun to shift our ideas about the topic in a positive direction. As a society, we’re talking more about common mental-health concerns such as anxiety and depression, and we’re acknowledging just how prevalent they really are. We’re also talking about these topics with our friends and loved ones. We’re asking for recommendations for therapists, we’re comparing medications (for better or for worse, a substantial number of Americans are on antidepressants) and we’re opening up about our pain.