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Have you spent countless hours on treadmills and stair climbers, but feel like you have to do even more? Does your exercise program consist only of aerobics classes? Does the scale say that you weigh the right amount, but you get nervous about putting on a swimsuit? If you answered, “yes” to the above questions, then you might be a skinny-fat person.

I have been answering a lot of nutrition questions lately and one topic seems to keep coming up.

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