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Well, if you’re reading this article, you’ve made it through part one of the holiday “pressure cooker” already! Congratulations! One down, two more big ones to go!

Despite the onslaught of advertising, television, film and other media imploring us to “be happy” during the holiday season, for many of us, this is decidedly not “the most wonderful time of the year.

Are you exercising, watching what you eat and still packing on fat? Well, the problem might not be what you are eating, but what you are drinking.

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