Have you ever noticed that every season is filled with guilt?
“Get your summer body!”
“Stay away from your favorite foods this holiday season.”
“Get back on track.”
“Bulk up this winter for a six-pack this summer.”
There is a culture of guilt in the fitness industry that makes the idea of staying healthy distasteful. Better health and fitness tend to revolve around getting a six-pack or losing weight instead of improving one’s well-being, confidence and performance.