In this class series we will learn uncomplicated meditation techniques that help to reduce stress and promote mental and physical well-being. These meditations are easy to incorporate into everyday life and can be practiced by anyone.
Feb. 7 – Learning to Settle the Mind: The Sky Mind Meditation – with Meditation Teacher Salena Alberti
Feb. 14 - Love Panel and Valentine’s Day Party! – By donation.
Feb. 21 – Dropping Tension and Stress: The Body of Light Meditation
Feb. 28 – Finding Inner Peace: A Simple Breathing Meditation for Daily Life
Mar. 7 – Discovering Deep Inner Calm: The Pure Light Meditation
Mar. 14 – Uncovering Your Mind’s Amazing Potential: The Root Mind Meditation
Mar. 21 – Creating Positive Mental Energy: A Mantra Meditation
Classes are taught by Gen Kelsang Tenzin, Buddhist monk and Resident Teacher of Amitayus Kadampa Buddhist Center.