work it out
Ready for spring break?
Are you ready for spring break yet, or are you still working on dropping those last few pounds? If you fit into the latter category, don’t worry; you’re in good company. After all of the winter we...
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The real magic bullet: consistency
Have you been as busy as I have lately? Sometimes it seems that there just aren’t enough hours in the day. You know you should exercise and you want to, yet it just never seems to get done. If you...
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Watch what you drink
Are you exercising, watching what you eat and still packing on fat? Well, the problem might not be what you are eating, but what you are drinking. Beverages have all sorts of hidden calories you m...
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Feeling stressed lately?
As Americans, we tend to invite a lot of stress into our lives. It seems like every day a new bill arrives, we have to get the kids to basketball practice, our boss wanted that report yesterday, a...
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You don't need the gym
Lately, I have come across many people who want to get in better shape for the summer. Unfortunately, they keep telling me they cannot do anything about it because they do not have a gym membershi...
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Are you a skinny-fat person?
Have you spent countless hours on treadmills and stair climbers, but feel like you have to do even more? Does your exercise program consist only of aerobics classes? Does the scale say that you we...
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Coming back from an injury
I would like to share an inspiring story with you today, the story of my client George. Too often, people suffer injuries and never fully recover. This can usually be avoided, if proper rehabilita...
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What about fish?
I have been answering a lot of nutrition questions lately and one topic seems to keep coming up. Everyone wants to know about fish. We all know that it is healthy for you, but what about mercury l...
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