work it out
The real health-care solution
If you ask people to explain the new health-care reform legislation, you will get several different answers. The most common answer seems to be that people are confused. Nobody seems to know how t...
2 months ago | 0 0 comments | 0 0 recommendations | email to a friend
full story
Keeping it simple when it comes to nutrition
With the economy in a constant state of turmoil, it can make us feel like we have no control. And, while I can’t give you advice on how to improve your 401K, I can help you gain control of at leas...
3 months ago | 0 0 comments | 0 0 recommendations | email to a friend
full story
Listen more to your body and less to your cell phone

4 months ago | 0 0 comments | 4 4 recommendations | email to a friend
full story
Ready for spring break?
Are you ready for spring break yet, or are you still working on dropping those last few pounds? If you fit into the latter category, don’t worry; you’re in good company. After all of the winter we...
6 months ago | 0 0 comments | 5 5 recommendations | email to a friend
full story
The real magic bullet: consistency
Have you been as busy as I have lately? Sometimes it seems that there just aren’t enough hours in the day. You know you should exercise and you want to, yet it just never seems to get done. If you...
7 months ago | 0 0 comments | 5 5 recommendations | email to a friend
full story
Strategies for keeping off holiday weight
So the holiday season is officially upon us. It is a great time of year. Unfortunately, some people dread it. They resign themselves to the fact that they will gain lots of weight and there is jus...
9 months ago | 0 0 comments | 7 7 recommendations | email to a friend
full story
Save money by eating healthy — and at home
As I’m sure you realize by now, I am a big proponent of healthy eating. I try to coach all of my clients to improve their diets as well. Lately, though, people are telling me that it is too expens...
10 months ago | 0 0 comments | 6 6 recommendations | email to a friend
full story
Watch what you drink
Are you exercising, watching what you eat and still packing on fat? Well, the problem might not be what you are eating, but what you are drinking. Beverages have all sorts of hidden calories you m...
11 months ago | 0 0 comments | 5 5 recommendations | email to a friend
full story
Feeling stressed lately?
As Americans, we tend to invite a lot of stress into our lives. It seems like every day a new bill arrives, we have to get the kids to basketball practice, our boss wanted that report yesterday, a...
12 months ago | 0 0 comments | 7 7 recommendations | email to a friend
full story
You don't need the gym
Lately, I have come across many people who want to get in better shape for the summer. Unfortunately, they keep telling me they cannot do anything about it because they do not have a gym membershi...
13 months ago | 0 0 comments | 6 6 recommendations | email to a friend
full story