work it out
The incredible value of ... common sense!
For as much research, fitness programs, diet plans, gadgets and “health” foods we have at our disposal, you’d think Americans would be healthier than ever. Well, that’s not the case. Everywhere you...
9 days ago | 0 0 comments | 0 0 recommendations | email to a friend
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NOE ESPINOSA
Happy new you!
Whether you are nice or naughty, the holidays may have presents for you, including a few extra pounds that you will want to eliminate. If you are motivated to make a change in your life, don’t let ...
1 month ago | 0 0 comments | 3 3 recommendations | email to a friend
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Balancing the body with Pilates
There are many ways to achieve and keep fitness in your life. Some folks opt for a regimen of cardio exercise or a focus on nutrition, but the practice of Pilates offers an interesting and very eff...
2 months ago | 0 0 comments | 1 1 recommendations | email to a friend
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Bringing sexy back
The back is perhaps the most neglected area of fitness. For whatever reasons, many people seem to focus most of their workout on the front of their bodies. Vanity and human nature being what they...
3 months ago | 0 0 comments | 1 1 recommendations | email to a friend
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NOE ESPINOSA
Smart strength training: Make your bottom half your better half
How many folks have you seen working out at the gym and showing off those huge biceps, big chests and small waists but wearing long sweatpants all year? They look outstanding until they strip down ...
4 months ago | 2 2 comments | 3 3 recommendations | email to a friend
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Reiki healing and health
Well-being refers not only to physical health, but also emotional, mental and spiritual health. It has long been accepted that physical health is directly influenced by emotional, mental and spirit...
5 months ago | 0 0 comments | 2 2 recommendations | email to a friend
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An endangered species: children who play
In the “old days,” a column about kids’ fitness in a gay newspaper would seem odd, to say the least. With adoption and surrogacy, many in the LGBT community now have children. Maybe same-sex marria...
6 months ago | 0 0 comments | 5 5 recommendations | email to a friend
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Why investing in massage makes sense
It seems expensive, time-consuming, a luxury. But not when you consider the many health and fitness benefits of massage. A simple massage has tremendous effects on human health. Massage therapy da...
7 months ago | 0 0 comments | 2 2 recommendations | email to a friend
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Nutrition, true or false?
There are a lot of misconceptions about food and nutrition. Likely, you have heard some expert say any number of the following. So what do you think about these popular nutrition/fitness beliefs? 1...
8 months ago | 0 0 comments | 3 3 recommendations | email to a friend
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The real health-care solution
If you ask people to explain the new health-care reform legislation, you will get several different answers. The most common answer seems to be that people are confused. Nobody seems to know how th...
19 months ago | 0 0 comments | 6 6 recommendations | email to a friend
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