work it out
The real health-care solution
If you ask people to explain the new health-care reform legislation, you will get several different answers. The most common answer seems to be that people are confused. Nobody seems to know how t...
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Ready for spring break?
Are you ready for spring break yet, or are you still working on dropping those last few pounds? If you fit into the latter category, don’t worry; you’re in good company. After all of the winter we...
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The real magic bullet: consistency
Have you been as busy as I have lately? Sometimes it seems that there just aren’t enough hours in the day. You know you should exercise and you want to, yet it just never seems to get done. If you...
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Watch what you drink
Are you exercising, watching what you eat and still packing on fat? Well, the problem might not be what you are eating, but what you are drinking. Beverages have all sorts of hidden calories you m...
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Feeling stressed lately?
As Americans, we tend to invite a lot of stress into our lives. It seems like every day a new bill arrives, we have to get the kids to basketball practice, our boss wanted that report yesterday, a...
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You don't need the gym
Lately, I have come across many people who want to get in better shape for the summer. Unfortunately, they keep telling me they cannot do anything about it because they do not have a gym membershi...
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